Weigh In record (no journal entry) for 30 January 2011
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1709 kcal
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Fat: 17.12g | Prot: 181.71g | Carb: 257.51g.
Breakfast: lavash, dried egg white. Lunch: chili seasoning, cauliflower, lettuce, tomato. Dinner: whey low, walden farms, promise, puffed wheat cereal, casein, erythritol, wheat and bran cereal, cheerios, special k cereal. Snacks/Other: Equal Sweetener. more...
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losing 1.4 lb a week
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