Weigh In record (no journal entry) for 26 December 2013
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119.0 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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2299 kcal
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Fat: 61.09g | Prot: 222.93g | Carb: 227.42g.
Breakfast: Blueberries, Raspberries, Strawberries, Blackberries, Kraft Singles Fat Free American Cheese Slices, Kroger Carbmaster Vanilla Yogurt, Sweet Onions, Asparagus, Spinach, Meijer Organic Salsa, Cod Liver Fish Oil, Almonds, Pistachio Nuts, Kroger Break-Free 100% Liquid Egg Whites, Bumble Bee Skinless & Boneless Wild Pink Salmon Pouch. Lunch: Quinoa, Broccoli, Cauliflower, Black Beans (Canned), Flax Seeds, tyson tyson chicken breast tenderloins. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Grapes, Linwood Linwood, Nutiva Chia Seed, Dannon Light & Fit Greek - Pineapple, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Snacks/Other: Laura's Lean Beef 96% Lean Ground Beef, Red Sweet Pepper, Spinach, Celery, Avocados, Eggland's Best Cage Free Brown Eggs. more...
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losing 0.2 lb a week
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