Weigh In record (no journal entry) for 03 April 2021
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197.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1150 kcal
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Fat: 53.57g | Prot: 79.41g | Carb: 86.03g.
Breakfast: Coffee with Cream. Dinner: Applebee's Grilled Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Butter , Sour Cream, Baked Potato (Peel Eaten), Sweet Baby Ray's Original Barbecue Sauce. more...
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losing 3.0 lb a week
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