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fackdaddy
Journal
30 Jan 11
fackdaddy's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
229.0 lb
Lost so far:
7.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
1769 kcal
Fat: 81.43g | Prot: 146.06g | Carb: 105.83g.
Breakfast:
Vanilla High Protein Shake.
Dinner:
Brown Gravy, Cooked Carrots, Mashed Potato (from Dry), Pork Roast.
Snacks/Other:
Trim Lowfat Cottage Cheese.
more...
2967 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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