fackdaddy's Journal, 28 January 2011

230.0 lb Lost so far: 6.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 65.37g | Prot: 167.21g | Carb: 167.95g.   Breakfast: Vanilla High Protein Shake. Lunch: Clam Chowder, Mixed Vegetables (Drained Solids, Canned), Macaroni or Noodles with Cheese and Beef, Atlantic Pollock (Fish). Dinner: Cream of Mushroom Soup Condensed. Snacks/Other: Snack Cracker, Cheddar or American Cheese (Reduced Fat, Pasteurized), Peanut Butter Performance Bar. more...

2993 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...