fackdaddy's Journal, 26 January 2011

231.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1430 kcal

Fat: 78.78g | Prot: 59.36g | Carb: 131.99g.   Breakfast: Protein Rich Bar (King Size). Lunch: Enchilada with Beef and Cheese. Dinner: Butter, French Bread, Green String Beans, Beef and Pork Meatballs. Snacks/Other: Avocados, Red Bull Sugarfree 12 oz. more...

3723 kcal

Activities & Exercise: Elip - 32 minutes, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...