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fackdaddy
Journal
25 Jan 11
fackdaddy's Journal, 25 January 2011
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Weigh In record (no journal entry) for 25 January 2011
232.0 lb
Lost so far:
4.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2011:
1551 kcal
Fat: 73.53g | Prot: 87.69g | Carb: 138.60g.
Breakfast:
Vanilla High Protein Shake.
Lunch:
Ranch Salad Dressing, Mixed Salad Greens, Yellow Sweet Corn, Scalloped Potato, Hot Dog Buns, Bratwurst.
Dinner:
Enchilada with Beef and Cheese.
Snacks/Other:
Light Fat Free Very Cherry Yogurt.
more...
3005 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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