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Back day
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1552 kcal
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Fat: 67.98g | Prot: 69.93g | Carb: 172.35g.
Breakfast: 0% Fat Greek Yogurt - Plain, Calorie-Wise Rancher's Choice. Lunch: Tomato Ketchup, Chicken McNuggets (6 Pieces), Deep Fried Potato French Fries (from Frozen). Dinner: Butter (Salted), Sweet Rolls - Cinamon Rolls with Cream Cheese Icing, Roasted Broiled or Baked Chicken Drumstick, Cooked Broccoli (Fat Not Added in Cooking), Butternut Winter Squash, Mashed Potatoes (Whole Milk and Margarine Added), Sliced Ham (Extra Lean), Lettuce Salad with Assorted Vegetables. more...
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3254 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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