Weigh In record (no journal entry) for 26 December 2013
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179.9 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2013:
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1647 kcal
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Fat: 65.25g | Prot: 62.44g | Carb: 211.30g.
Breakfast: Koffie met Melk. Lunch: Aldi Abdijkaas, Chavroux Geitenkaas, Rabeko Choco Light, Bruine Boterham, Aldi Hespenworst. Dinner: Carrefour Kippenworst, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Groene Snijboontjes (Vers). Snacks/Other: IJsboerke Vanille Roomijs, Druiven, Pink Lady Appels, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk. more...
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1988 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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