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I haven't been faithful to my eating plan this week. It's hard to eat salad when you're ill and only want soup! At least i lost instead of gaining. My plan for next week is to stick to the plan and have at least a 4 pound weight loss!
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222.0 lb
Lost so far: 9.4 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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