jack_the_lifter's Journal, 02 April 2021

Weigh In record (no journal entry) for 02 April 2021
167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2021:
2955 kcal Fat: 69.18g | Prot: 164.46g | Carb: 406.36g.   Breakfast: Lindt Cioccolato Fondente 85%, Kellogg's Special K Protein, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Lindt Cioccolato Fondente 85%, Auchan Olio Extravergine di Oliva, Milk Fiocchi di Latte con Yogurt Light, Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein. more...
steady weight

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