Weigh In record (no journal entry) for 03 April 2021
|
194.4 lb
Lost so far: 63.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2021:
|
1765 kcal
|
Fat: 109.39g | Prot: 73.85g | Carb: 135.02g.
Breakfast: Hershey's Extra Dark Chocolate Sticks, Panera Bread French Baguette, Heinz Tomato Ketchup, Sausage Gravy, Perkins Restaurant Hash Browns, Perkins Restaurant Everything Omelette. Dinner: Hershey's Extra Dark Chocolate Sticks, Olive Oil , Lemon-Butter Sauce, White Rice, Chicken (Breaded and Fried) . Snacks/Other: Chocolate Fudge, Cheddar Cheese , Bananas , Blue Diamond Bold Sweet Thai Chili Almonds. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Svistoplas's weight history
|