Weigh In record (no journal entry) for 03 April 2021
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286.4 lb
Lost so far: 8.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1548 kcal
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Fat: 112.57g | Prot: 86.28g | Carb: 56.42g.
Breakfast: Hidden Nest Duck Eggs, Oriental Radishes, Dole Green Onion, Farmers Applewood Smoked Center Cut Bacon, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Producers Heavy Whipping Cream, PDII. Snacks/Other: Anthony's Psyllium Husk Powder, Nature Made Fish Oil 1200Mg, Lee Kum Kee Peppercorn Chili Oil. more...
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3888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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