Weigh In record (no journal entry) for 30 January 2011
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219.0 lb
Lost so far: 21.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1282 kcal
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Fat: 41.51g | Prot: 94.13g | Carb: 126.99g.
Breakfast: Ceasar Dressing, Greek Olives, Feta Cheese, Oven Roasted Chicken Breast, Pita Bread, Cream (Half & Half). Lunch: London Broil Roast Beef 97% Fat Free, French or Vienna Bread (Includes Sourdough), Slow Roasted Roast Beef, Romaine. Dinner: Original Baked Potato Chips. more...
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2889 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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