Weigh In record (no journal entry) for 03 April 2021
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228.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1974 kcal
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Fat: 138.84g | Prot: 74.11g | Carb: 114.01g.
Breakfast: Smucker's Apple Butter, White Bread, Oscar Mayer Traditional Bacon, Fried Egg, Butter, 2% Fat Milk. Lunch: Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Claussen Kosher Dill Sandwich Slices Pickles, Publix Onions, Pepper Jack Cheese, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices). Dinner: Kraft French Salad Dressing, Tomatoes, HuHot Mongolian Grill Onions, Oscar Mayer Real Bacon Bits, Calavo Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 3.7 lb a week
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