Weigh In record (no journal entry) for 03 April 2021
|
181.4 lb
Lost so far: 148.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2021:
|
1900 kcal
|
Fat: 72.47g | Prot: 115.60g | Carb: 157.74g.
Breakfast: Trader Joe's Sunflower Oil, Kraft Velveeta Cheese Slices, Tumaro's Ancient Grain Wrap, All Whites 100% Liquid Egg Whites, HEB Seasoned Beef Skirt Steak, Tomatoes, Bell Peppers, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Banh Trang Rice Paper, Dole Romaine Lettuce, Avocados, Tuna Sushi, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Dinner: Tandoori Chicken, Olafsons Naan Bread. Snacks/Other: Pipcorn Cheddar Cheese Balls, Pace Chunky Medium Salsa, Red Table Wine . more...
|
|
2297 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|