Weigh In record (no journal entry) for 26 December 2013
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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1242 kcal
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Fat: 27.92g | Prot: 105.37g | Carb: 138.47g.
Breakfast: Café con Leche Descremada, Manzana, Agua, Ser Yogur Colchón Frutilla. Lunch: Coca-Cola Coca-Cola Light, Pollo (sin Comer la Piel), Knorr Sopa Light Zapallo. Dinner: Muslos de Pollo (Asados o Cocidos), Patatas Cocidas, Coca-Cola Coca Cola Light. Snacks/Other: Café Espresso, Ser Yogur Colchón Frutilla, Plátano, Clight Jugo de Naranja. more...
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gaining 15.4 lb a week
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