Weigh In record (no journal entry) for 26 December 2013
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189.0 lb
Lost so far: 81.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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230 kcal
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Fat: 7.00g | Prot: 12.00g | Carb: 29.00g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. more...
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steady weight
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Padderic's weight history
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