Weigh In record (no journal entry) for 30 January 2011
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223.4 lb
Lost so far: 7.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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824 kcal
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Fat: 44.95g | Prot: 86.61g | Carb: 13.94g.
Breakfast: Scrambled Egg (Whole, Cooked) . Lunch: Grilled Chicken (Skin Not Eaten), Red Onions, Green Peppers , Tomatoes. more...
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gaining 19.6 lb a week
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philosophytenor's weight history
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