Weigh In record (no journal entry) for 30 January 2011
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2011:
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2374 kcal
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Fat: 71.54g | Prot: 209.33g | Carb: 239.34g.
Breakfast: Milk (Nonfat), special k with protein, banana. Lunch: milk, granulated sugar, egg whites, egg, egg yolk, health nut brownberry, Premium Home-style Brown Sugar Ham. Dinner: Sean's Chili, Harvest Cheddar Sun Chips. Snacks/Other: protein ultimate. more...
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2565 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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