Weigh In record (no journal entry) for 03 April 2021
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178.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2520 kcal
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Fat: 117.88g | Prot: 76.43g | Carb: 293.93g.
Breakfast: Koffie met Melk, Boni Croissant. Lunch: Président Crème de Camembert, Bruine Boterham, Colruyt Bereide Americain van de Chef, Philadelphia Extra Protein, Bruine Boterham. Dinner: Grote Hamburger met Rauwkost en Groenten, Zelfgemaakte Frieten. Snacks/Other: Aldi Mattentaart, Delhaize Zandkoekje, Pringles Sour Cream & Onion, Delhaize Opgeklopte Verse Kaas met Aardbei, Aardbeientaart, Koffie met Melk. more...
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gaining 1.5 lb a week
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