Weigh In record (no journal entry) for 30 January 2011
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242.4 lb
Lost so far: 46.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2344 kcal
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Fat: 74.35g | Prot: 70.61g | Carb: 340.57g.
Breakfast: Black and White Cookies, Unsalted Whipped Butter, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Pure Premium Original Orange Juice, Coffee. Dinner: Butter, Italian Bread, Beef Meatballs, Meatless Spaghetti with Tomato Sauce, Pasta Shells Stuffed with Cheese. Snacks/Other: Smarties Candy Rolls, Butter Cookies (Enriched), Butter Pound Cake. more...
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2909 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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