Weigh In record (no journal entry) for 08 April 2009
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2009:
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1893 kcal
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Fat: 53.42g | Prot: 49.23g | Carb: 315.56g.
Breakfast: milk 1%, yogurt plain, spinach, orange juice, banana, berries. Lunch: skinny cow, sweet potato, cheese, salad lettuce, corn chips, southwest soup chilis, yogurt fruit lucerne. more...
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3059 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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