Weigh In record (no journal entry) for 03 April 2021
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171.3 lb
Lost so far: 221.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1583 kcal
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Fat: 43.04g | Prot: 113.62g | Carb: 110.08g.
Breakfast: Haribo Starmix, Alpro Unsweetened Almond Milk, Weetabix Protein Crunch Chocolate, Weetabix Weetabix protein without milk, Asda Protein Oaties. Lunch: Patak's Jalfrezi, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: YO! Sushi Chicken Katsu Curry with Rice. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
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losing 0.8 lb a week
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