clarkie48's Journal, 30 January 2011

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 42.25g | Prot: 76.08g | Carb: 116.50g.   Breakfast: White Pita Bread, bacon. Lunch: bread stuffing, pork loin chop. Dinner: salad w balsamic dressing, potato, sweet potato, chicken breast. Snacks/Other: saltine cracker, parmesan cheese, cherries. more...

1635 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...