Weigh In record (no journal entry) for 03 April 2021
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220.7 lb
Lost so far: 26.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1510 kcal
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Fat: 96.68g | Prot: 92.19g | Carb: 70.36g.
Breakfast: Butter, Mushrooms, Egg (Whole), Cheddar Cheese. Lunch: Woolworths Pickled Onion, Lettuce, Tomatoes, Cheddar Cheese, Lancewood Full Cream Chunky Cottage Cheese, Avocados, Tuna in Oil (Canned). Dinner: Woolworths Carb Clever Beef Bolognese , Woolworths Slimmers Choice Spaghetti Bolognese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lifestyle Food Dark Chocolate with Mint Sugar Free, Jess hot cross buns. more...
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2964 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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