Marousso's Journal, 26 December 2013

202.6 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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229 kcal

Fat: 4.80g | Prot: 12.38g | Carb: 30.30g.   Breakfast: Nescafe Blend 43, REV Milk, Weet-Bix Hi-Bran. more...

2584 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...