Weigh In record (no journal entry) for 02 April 2021
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287.0 lb
Lost so far: 3.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1957 kcal
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Fat: 75.15g | Prot: 124.17g | Carb: 193.85g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Cage-Free 100% Liquid Egg Whites, Boar's Head Black Forest Deli Ham. Lunch: Lactaid 100% Lactose Free Fat Free Milk, Honey Nut Cheerios. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Buitoni Three Cheese Tortellini, Private Selection Basil Pesto, Hormel Pepperoni Minis, Kroger Fancy Shredded Mozzarella Cheese, Winn-Dixie Zucchini. Snacks/Other: Pillsbury Heat & Eat Fudge Filled Brownie. more...
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losing 3.0 lb a week
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