joannnz's Journal, 26 December 2013

103.2 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 103.75g | Prot: 89.73g | Carb: 234.35g.   Breakfast: Peanut Butter, Honey, Latte Coffee, Multigrain Bread. Lunch: Peanuts, Roasted Cashew Nuts, Almonds, Egg (Whole), Firm Silken Tofu, Miso Soup. Dinner: Almonds, Roasted Cashew Nuts, Parmesan Cheese (Shredded), Peanut Butter, Cooked Broccoli (from Fresh), Bean Sprouts, Cooked Mushrooms (Fat Added in Cooking), Spaghetti, White Sauce. Snacks/Other: Blueberries, Oil Popped White Popcorn, Adzuki Beans (Mature Seeds), Ice Cream Cones (Cake or Wafer Type), Vanilla Ice Creams. more...

1263 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...