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-(26 min)-Jillian Michaels-Cardio Kickbox Workout.
-(01 min)-Bicycle Crunches.
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142.2 lb
Lost so far: 31.2 lb.
Still to go: 2.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 December 2013:
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1755 kcal
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Fat: 110.85g | Prot: 101.04g | Carb: 144.33g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max - Caramel Peanut. Dinner: Hickory Smoked Bacon. Snacks/Other: Air Popped Popcorn, Cashews. more...
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losing 4.2 lb a week
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