Weigh In record (no journal entry) for 30 January 2011
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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2302 kcal
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Fat: 96.67g | Prot: 128.52g | Carb: 234.34g.
Breakfast: myoplex. Lunch: Roasted Broiled or Baked Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Calzone with Meat and Cheese, Chicken Breast Nuggets Bag, Bananas. Snacks/Other: Wheat Thins Toasted Chips Veggie. more...
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4559 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 2 hours, Running - 7/mph - 10 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Housework - 2 hours, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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