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This is chronic inflammation. Ugh up and down.
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197.2 lb
Lost so far: 8.9 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1125 kcal
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Fat: 37.90g | Prot: 69.20g | Carb: 136.52g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Dinner: Great Value Bottled Water (Bottle), Bojangles Chicken Breast, Bojangles Cajun Spiced Chicken Wing. Snacks/Other: Hershey's 100 Calorie Hershey Bar, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 33.6 lb a week
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 Comments
Me too, I hate it! My BP med has a diuretic included. NSV, my BP has gone down so much it actually goes too low now. So, I'm cutting my meds in half, and my BP is close to perfect. Problem now is, with half the diuretic amount I'm holding more water!
05 Apr 21 by member: DLynneGarner
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I’m sorry. It socks when you have medical issues. I have SLE Lupus and 7 other autoimmune disorders. It’s a real struggle plus I really am unable to exercise like I want too. Life. I’ll keep fighting! You do too. 💯
06 Apr 21 by member: oceanladyjulia
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06 Apr 21 by member: DLynneGarner
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I hope you find a way to meet your goal. I’ve tried a year abs I’ll keep on! Best wishes! 🌈🌻
07 Apr 21 by member: oceanladyjulia
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