Weigh In record (no journal entry) for 02 April 2021
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1093 kcal
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Fat: 44.44g | Prot: 76.79g | Carb: 92.89g.
Breakfast: Colun Leche Semi Descremada, Soprole Yoghurt (155g), Arándanos, Frutillas, Plátano, Quaker Granola Avena, Miel y Almendras. Lunch: Pescado Frito. more...
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losing 1.2 lb a week
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