Weigh In record (no journal entry) for 25 December 2013
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165.2 lb
Lost so far: 2.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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1976 kcal
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Fat: 92.20g | Prot: 184.11g | Carb: 120.78g.
Breakfast: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Salmon, Swiss Cheese, Cheddar Cheese, Egg White, Walnuts, Pears, Egg, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Hodgson Mill Milled Flaxseed, Cocoa Powder (Unsweetened), Bananas, LouAna Pure Coconut Oil, BodyTech Whey Tech - Chocolate. more...
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2725 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 5 hours. more...
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losing 4.2 lb a week
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