Weigh In record (no journal entry) for 30 January 2011
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138.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1313 kcal
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Fat: 49.18g | Prot: 116.44g | Carb: 36.38g.
Breakfast: Gala Apples, Egg, Egg White. Lunch: Litehouse Chunky Blue Cheese Dressing, Blue Cheese, Premium Real Crumbled Bacon, Grape Tomatoes, American Lettuce Blend. Dinner: Butter, Shrimp, Crab, Pacific Cod. Snacks/Other: Ultra Light Beer. more...
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1817 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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