Weigh In record (no journal entry) for 25 December 2013
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179.0 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2013:
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1880 kcal
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Fat: 69.13g | Prot: 96.10g | Carb: 226.76g.
Breakfast: Koffie met Melk. Lunch: Aldi Abdijkaas, Rabeko Choco Light, Aldi Hespenworst, Bruine Boterham. Dinner: Harde Parmezaanse Kaas, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Verse Pasta (Gekookt). Snacks/Other: Nr 1 Mini Galettes, Koffie met Melk, Nr 1 Mini Galettes, Koffie met Melk, Koffie met Melk, Nr 1 Mini Galettes. more...
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1970 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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