Weigh In record (no journal entry) for 25 December 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2013:
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2040 kcal
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Fat: 128.62g | Prot: 109.56g | Carb: 57.75g.
Breakfast: Co-Op Bacon, Now Foods MCT Oil, Butter, Egg. Lunch: Coconut Flax muffin, Butter. Dinner: Onions, Carrots, Brussels Sprouts, Sweet Potato, Roasted Venison/Deer. Snacks/Other: Walnuts, Cashew Butter, Blue Dragon Coconut Cream, Spectrum Organic Virgin Coconut Oil, Honey, Butter, Almonds, Blossom Hill Blossom Hill Red Wine. more...
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losing 3.1 lb a week
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