Weigh In record (no journal entry) for 30 January 2011
|
178.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
2283 kcal
|
Fat: 77.29g | Prot: 78.70g | Carb: 341.63g.
Breakfast: Original Breakfast Sausage Links, Original Pancakes, Original Syrup, Orange Juice No Pulp. Lunch: American Cheese Slices, Whole Grains 100% Whole Wheat Bread, Sweet Cream Butter. Dinner: IGA CUT CORN, Premium White Rice, boneless chicken breast. Snacks/Other: Chocolate Chip Cookie, Chex Mix Bold Party Blend, Peanut Butter Crackers. more...
|
|
1973 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summrs1's weight history
|