Weigh In record (no journal entry) for 02 April 2021
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146.2 lb
Lost so far: 5.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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681 kcal
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Fat: 22.87g | Prot: 41.01g | Carb: 79.00g.
Breakfast: Jumbo Mediterráneo Mix de Frutos Secos , Costa Galletas Frac, Colun Leche Descremada sin Lactosa. Lunch: Aceitunas Verdes, Lechuga, Tomates, Papa al Horno (sin Comer la Cáscara), Salmón al Horno o a la Parrilla. Dinner: Salmón al Horno o a la Parrilla, Tomates. Snacks/Other: Pretzel Duros Salados, Marco Polo Papas Fritas Corte Americano, Té Verde. more...
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losing 2.8 lb a week
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