Weigh In record (no journal entry) for 02 April 2021
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140.6 lb
Lost so far: 0.8 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1181 kcal
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Fat: 63.40g | Prot: 72.54g | Carb: 86.73g.
Lunch: My Essentials Flour Tortilla, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Mill Flaxseed Meal, Pineapple , Trader Joe's Organic Whole Milk Yogurt, Spinach , Navels Oranges , Boca Vegan Veggie Burgers. Dinner: Chinese Broccoli (Cooked) , Egg, Olive Oil , Rotisserie Chicken, White Rice, Quinoa (Cooked). Snacks/Other: Olive Oil , Gorton's Fish Sticks. more...
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losing 5.6 lb a week
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