wendylinkous's Journal, 30 January 2011

111.0 lb Lost so far: 25.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 39.70g | Prot: 47.82g | Carb: 192.82g.   Breakfast: Reduced Sodium Bacon, Banana, Flax, Oat Bran and Whole Wheat Flour Pita Bread, The Original Low Fat Coffee Creamer. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast. Dinner: Sugar Free Maple Flavored Syrup. Snacks/Other: The Original Low Fat Coffee Creamer, Cheese Puffs. more...

1227 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...