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Lost 0.9 kg
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2356 kcal
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Fat: 91.91g | Prot: 61.59g | Carb: 320.94g.
Breakfast: Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk, Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk. Lunch: Hovis Toast & Butter, Hovis Toast & Butter, Heinz Spaghetti Hoops, Silver Spoon White Sugar, Tetley Tea with Semi-Skimmed Milk. Dinner: M Savers Baked Beans , McCain Fries to Go , Tesco Finest Beef Burgers. Snacks/Other: Walkers Wotsits (16.5g), Walkers Wotsits (16.5g), Dark Chocolate, Pringles Salt & Vinegar, Cadbury Dairy Milk, Coca-Cola Coca-Cola, Kelly's Cornish Clotted Cream Ice Cream, Breakfast Tart (Low Fat) . more...
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2139 kcal
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Activities & Exercise:
walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 2.3 lb a week
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