Weigh In record (no journal entry) for 30 January 2011
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1576 kcal
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Fat: 91.89g | Prot: 59.79g | Carb: 133.33g.
Breakfast: Large Grade A Eggs (Hard Boiled), 50% Less Fat Turkey Bologna, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Broccoli & Cauliflower Duet, Cole Slaw, Grilled Chicken Thigh, Zuppa Toscana, Classic Cola (Stock & Family Fridge Pack). Dinner: Bacon Ranch Salad Dressing, Cheetos Puffs, Frankfurter or Hot Dog. Snacks/Other: Cheesecake Ice Cream (Like It). more...
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losing 7.0 lb a week
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