Weigh In record (no journal entry) for 02 April 2021
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184.8 lb
Lost so far: 35.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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2439 kcal
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Fat: 157.07g | Prot: 203.79g | Carb: 44.88g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin), Coffee. Lunch: Tomatoes, Mozzarella Cheese, Simple Truth Organic 85% Cacao Dark Chocolate, Chomps Original Beef Stick. Dinner: White Bread , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...
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losing 8.4 lb a week
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