BethChristbaum's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

233.5 lb Lost so far: 6.5 lb. Still to go: 53.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

1564 kcal

Fat: 48.00g | Prot: 56.00g | Carb: 221.00g. Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Tortilla Chips (Small), Naked Steak Burrito with Cheese. Dinner: Italian Split Top Buns, Sugar Cookie, Italian Split Top Buns. more...

2580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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BethChristbaum's Journal, 30 January 2011

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