broncofanky's Journal, 02 April 2021

320.0 lb Lost so far: 28.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 49.93g | Prot: 62.07g | Carb: 119.31g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee (made from Ground), Calavo Avocado, Kroger Fat Free Cottage Cheese. Lunch: Shrimp, Cooked Asparagus (from Fresh), Kroger Refried Beans Seasoned Black Beans, Fresh & Easy Tropical Mango Salmon. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Rose Smoked Boneless Pork Shoulder Butt. more...

3826 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 45 minutes, Google Fit - 22 hours and 15 minutes. more...