Weigh In record (no journal entry) for 02 April 2021
|
197.0 lb
Lost so far: 48.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2021:
|
1613 kcal
|
Fat: 68.72g | Prot: 57.90g | Carb: 202.25g.
Breakfast: Strawberries, Raspberries, Blueberries, Blackberries, Coffee, V8 Low Sodium Original 100% Vegetable Juice, Trader Joe's Whole Grain Bread, Skippy Creamy Peanut Butter, Hard-Boiled Egg. Lunch: Fiber One Chewy Bars - Oats & Caramel, Strawberries, Anderson Erickson Cottage Cheese with Sea Salt, Campbell's Spaghetti in Tomato Sauce with Cheese. Dinner: Snak Club Raw Almonds, Cheddar Cheese, Olive Oil, Cooked Rice, Mushrooms, Brussels Sprouts. more...
|
|
2865 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 4 hours, Desk Work - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bartley's weight history
|