Weigh In record (no journal entry) for 02 April 2021
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187.6 lb
Lost so far: 10.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1327 kcal
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Fat: 32.55g | Prot: 48.28g | Carb: 215.09g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Quaker Rice Cakes - White Cheddar. Dinner: Quaker Rice Cakes - White Cheddar, Breakstone's Cottage Doubles Pineapple, Marketside Classic Iceberg Salad, Great Value Pinto Beans, Skinnygirl Honey Dijon Dressing. Snacks/Other: Marketside Roasted Red Pepper Hummus, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, The Biggest Loser Celery Sticks. more...
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losing 1.4 lb a week
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