Weigh In record (no journal entry) for 30 January 2011
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1795 kcal
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Fat: 69.30g | Prot: 68.16g | Carb: 191.67g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, 2% Reduced Fat Milk, Sugar, Freshly Brewed Coffee (Grande). Lunch: Honey, Creamy Peanut Butter, ol' time white bread, Freshly Brewed Coffee (Grande), Cheese Heads 100% Natural String Cheese, Diet Coke. Dinner: Red Table Wine, Frozen Sweet Corn, Select Roasted Yukon Gold Potatoes, easy tilapia. Snacks/Other: Red Table Wine, mexican chocolate cake. more...
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1934 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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ploegers's weight history
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