Weigh In record (no journal entry) for 01 April 2021
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207.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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847 kcal
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Fat: 22.43g | Prot: 64.35g | Carb: 106.62g.
Breakfast: Gefen Organic Red Beets, Kroger Chopped Kale, Harvested For You Sprouted Pumpkin Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend. Lunch: Kroger Wild Caught Chunk Light Tuna in Water, Kirkland Signature Stir-Fry Vegetable Blend, Quinoa (Cooked). more...
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gaining 11.2 lb a week
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MechanismofInjury's weight history
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